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movement

Group Coaching, Testing, and Workshops are available on request

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Group Coaching, Testing, and Workshops are available on request /

1:1 Training

  • In-person training in your home or local public space. 1-2 times weekly. <3-4 months in duration.

    Strength and cardiorespiratory fitness testing, tailored programming, progressive overload, a sounding board in support of your goals. Movement quality is prioritised.

    I'm looking for at least a one month commitment. Serving Tullow and the wider area. Register here.

  • Pay-as-you-go, €55 / hour

    x 10 sessions, €500

Small Group Training

  • High-quality coached classes. Focusing on the transfer of training to your movement patterns of everyday life.

    Priority is given to good technique and form, building progressively over time.

    A welcoming, supportive space. Currently taking place in Rathoe.

  • Pay-as-you-go, €18 / class

    4-week pass, once a week, €70

    4-week pass, twice a week, €130

    12-week pass, twice a week, €360

Strength and Movement Consultation

  • One-off / occasional professional input to improve athletic performance or to more generally strengthen and move well.

    Depending on your needs and priorities, this can include

    movement screening,

    athletic testing (speed, power, strength, endurance)

    guidance on programme design,

    exercise instruction.

    Serving Tullow and the wider area. I'm happy to work with youth athletes / parents. Register here.

  • x 2 (1 hour) appointments, €160

  • I love working with both endurance athletes and field sport athletes.

    I’m well attuned to the demands of sports such as Gaelic football, rugby, soccer, running and cycling.

    Technology available for training and testing includes OUTPUT, Freelap, and RYPT.

Beautiful last day of classes for the semester ☀️🏃&zwj;♂️ Looking forward to testing @hwhbunclody 16s and 18s this evening. / &quot; I think where the real money is made is in that contextual speed. Game speed, agility, change of direction, what
Congrats to these young players today. First time for many of them to be a part of minor championship football. First time to stand for Amhr&aacute;n na bhFiann before a game. The nerves. The athleticism. The togetherness. What a buzz. I'm fortun
Solidarity with the Palestinian people and @gazasunbirds There are bike rides next Sunday in Drogheda, Belfast, Cork. Also, Tyrone v Dublin @gaelsagainstgenocide in Omagh this evening. Via @irishsportforpalestine
👏👏 That was some jump! 🟣🟡 @officialwexfordcoaching
Kiltealy / Grassy mounds for rolling 🙌
Another gem of an episode, @mike_quirke podcast. Here's one of the passages that really stood out for me &ndash; ' This current group, born in the last 20 years, their movement capacity at a childhood level isn't as proficient as it would have bee
Beautiful morning. Thanks to Catriona, Deirdre, Emma and Lorna for sharing it 😊 🤸&zwj;♀️
🚶&zwj;♂️ Mount Leinster from the Nine Stones. It's hard to beat a brisk walk for the mind-body. / What are some of the hikes you'd recommend in the South East?
'When you're fit, you have a clearer thought process. If you're not fit, you're out of breath, you're not going to be able to communicate. The chip that comes from Gibson-Park, Keenan spots that space. It's one thing spotting it, it's another thing f
Lots going on here @oop_movement at the moment. - early morning classes continue every week, now in Rathoe - we've recently invested in technology to add to our training and testing, especially relevant to competitive athletes and where speed and pow
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Saturday mornings 🙌 🟣🟡
' Often in strength and conditioning and sports science, a focus is overwhelmingly made to the physical capacities of an individual, with little to no appreciation for the complex relationship between the athlete and the environment and task. An exam
' ... &quot;When a measure becomes a target, it ceases to be a good measure.&quot; Measurement is only useful when it guides you and adds context to a larger picture, not when it consumes you. Each number is simply one piece of feedback in the overal