options opportunities places.

movement

Strength and conditioning for youth athletes up to 17 years of age.
Supporting the development of well-rounded athleticism - speed, agility, strength, power, balance, coordination. Providing structured and appropriate training based on factors such as stage of maturation, training age, and technical competence.
Register here.
Individual:
x 12 weeks, €720
/
Semi-private:
x 12 weeks, €384
x half-year, €702
x full-year, €1,200
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All training programmes have the option to be paid in instalments.
Discounts are available for siblings.
Pricing is based on several factors including coach education, experience, the coach:athlete ratio, background costs, affordability, and quality. Click here for further context on the pricing.
We provide academy-level coaching and expertise.
Through the integration of scientific research and the development of individual profiles and development plans, our coaching is evidence-based and our training is long-term oriented.
Our programmes reduce injury risk, improve all-round movement skills, and drive measurable progress – developing confidence and competence for the long term.

High-quality coaching.
Tailored programming, applying the principle of progressive overload; a sounding board in support of your goals. Movement quality is prioritised. Inclusive of strength, power and cardiorespiratory fitness testing (as appropriate).
Register here.
Individual:
x 12 weeks, €960
_
All training programmes have the option to be paid in instalments.
Pricing is based on several factors including coach education, experience, the coach:athlete ratio, background costs, affordability, and quality. Click here for further context on the pricing.

One-off / occasional professional input to improve athletic performance or to more generally strengthen and move well.
Depending on your needs and priorities, this can include
movement assessments,
education on programme design,
exercise instruction,
athletic testing (speed, strength qualities, aerobic capacity),
injury rehab and return to performance guidance,
including growth-related injury management,
and individualised training plans.
This service is available to both adults and youth athletes (and their parents). Register here.
x 2 (1 hour) appointments, €130
A 15% discount is available for youth athletes and their parents.
Pricing is based on several factors including coach education, experience, background costs, affordability, and quality. Click here for further context on the pricing.
I love working with both endurance athletes and field sport athletes.
I’m well attuned to the demands of sports such as Gaelic football, rugby, soccer, running and cycling.
Technology available for training and testing includes OUTPUT, Freelap, and RYPT.