David
“I’ve been doing functional strength and conditioning classes with Darragh for just over 3 months and I feel stronger and more confident than I have in years. This has let me push harder with my running and cycling without worrying about picking up an injury or overdoing it and helped me set two middle distance running PBs. My favourite thing about the classes is that Darragh always makes them welcoming, fun and interesting (and challenging!) and I find myself looking forward to the next class.'”
Ann
“I’ve really enjoyed and benefited hugely from training with Darragh. As a runner and cyclist I know that strength and conditioning is important for injury prevention and performance but I’ve always found it difficult to motivate myself to get it done or maintain any kind of routine with it. Darragh really listens to my feedback and was very accommodating when I was doing some adventure races in October. He tailors the training specifically to suit me. I look forward to continuing training with Darragh over the winter months.”
Aoibhínn
“I started training with Darragh months ago, and I look forward to it every week. I had no experience with weights or strength training before starting the classes, but I was able to build my strength up class by class. I started Darragh's classes to gain strength and to build muscle to help with my PCOS. Darragh changes the classes around every 4 weeks which keeps it very interesting and is always watching your posture and form which really helps! Darragh is really easy to talk to and has created a community within his classes where everyone feels comfortable and conversation can freely take place.
I couldn’t recommend oop movement classes more!”
Emma
