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Foundations of Strength Training

Foundations of Strength Training

Foundations of Strength Training

Progress

Foundations of Strength Training

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1. Welcome

1 Lesson

2. What precedes training?

1 Lesson

Incidental movement

3. Putting it together

5 Lessons

Strength training template

Progressive overload + exploration

Improving fitness through MAS

More on the template

Push

3 Lessons

Push progressions

Pull

2 Lessons

Hinge

3 Lessons

Hinge progressions

Squat

3 Lessons

Squat progressions

More exercise demos

4 Lessons

Walk / step up / lunge

Warm-up

4 Lessons

3-minute strength prep

4-minute strength prep

The importance of warming up

Progressing to an a-skip

Testing

4 Lessons

Athletic performance and testing

Resting heart rate

Local muscular endurance

Aerobic capacity

Thank you

1 Lesson

That's it for now

Foundations of Strength Training

Complete & Continue Next Lesson Learn More

1. Welcome

Welcome

Complete & Continue Next Lesson Learn More

This course provides guidance for how to approach your strength training.

Location

Tullow, Carlow

Hours

Monday—Friday
Flexible

Contact

darragh@oopmovement.ie